When it comes to your immune system, what you eat is certainly important. Although no one food will protect you from getting sick, your overall diet plays a significant role in boosting your defenses.
Dr. Robert Graham, MD, MPH, chef and co-founder of FRESH Medicine says "The first step in strengthening your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein."
There are, however, specific foods you should be eating as often as possible. Below you will find a list of ten doctor-recommended ingredients.